Hello!

I'm Kae Spencer

As an integrative psychotherapist, I believe in working collaboratively to help you navigate life's challenges and achieve your personal goals. Here at Therapy with Kae, you will find a safe and supportive environment—a soft place to land—where your experiences and feelings are honoured and respected. My approach is based on compassion and understanding, paired with a straightforward, honest style to address the core issues directly.

"In a world that profits from your insecurities, choosing to love and accept yourself is a radical act. Embrace your journey, honor your feelings, and give yourself the grace to heal and grow

Dr. Jennifer Mullan:."

How I can offer support

We all face challenges from time to time. Are you currently feeling overwhelmed by your thoughts and emotions? Maybe it's difficult to find someone who truly understands what you're going through. It's common to worry about burdening others, and feeling isolated as a result. These feelings are valid and understandable. You deserve support through this journey.

With over a decade of experience in holistic wellbeing and as an Integrative Psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP), I've had the honour of guiding many people on their unique healing journeys. My approach is tailored specifically to your needs.

I work with a wide range of concerns, including, but not limited to:

- Eating Disorders

- Disordered Eating

- Body Image

- Work-Life Balance

- Anxiety

- Depression

- Relationship Difficulties

- Stress

I work with individuals, couples, and groups, providing both short and long-term therapy. By working together, I aim to empower you to find clarity, heal past wounds, and create a more fulfilling life

Weekly individual therapy sessions start from £70 per 50-minute session.

Contact me to arrange an initial consultation

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